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In today’s fast paced world where time is
of the essence, few of us really look after ourselves the way we
should. Without realising it, we all carry the stresses and tensions
of our work in our bodies. It is sometimes hard for us to relax and
unwind. Massage can help.
Massage not only aids in the repair and healing of injuries or
strained muscles, but can also help soothe the tensions you may not
even realise you have, helping you to relax and perform better. Once
thought of as ‘pure indulgence’, massage is now being widely
accepted as a necessity rather than a luxury.
To help you achieve and stay at your physical and emotional best we are
able to offer you the
following therapies:-
• Therapeutic massage
• Sports massage
• Remedial massage
• Baby & Pregnancy massage
• Trigger Point therapy
• Relaxation massage
A single massage will be enjoyable, but the effects of massage are
cumulative and a course of massage treatments will bring the most
benefits. Regular massages can help strengthen and tone the body as
well
as either stimulating or calming the nervous system depending
upon what is required, and thus help reduce fatigue.
ACNHW has two experienced massage therapists:
Lana Djuric: Thurs 1pm-6pm and Sat 9am-1pm
Mark Fitzgerald: Mon 4pm - 9pm, Wed 4-8pm and Thurs 8am-1pm
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